Angeline Gonyea

Bio:

After studying through a broad lens of International Studies, Economics, and Spanish concentrations at UM, Angeline narrowed her focus to help people with everyday life. She moved to New York City to attend the nutrition-based Natural Gourmet Institute and studied contemporary Pilates and Gyrotonics. In 2016, she was named in the “These are the Best Pilates Instructors in NYC” on the Classpass website. She works as a health coach for the Goals for Eating and Moving study at NYU Medical School and continues her education by taking medical school prerequisites at Hunter. She likes trying new recipes with private clients and in her free-time, she enjoys connecting mind and body through tennis, ice skating, and Citi biking.

Q&A:

Q: What is your favorite healthy snack and favorite meal?
AG: Persimmons, eggs, avocado

Q: What is your favorite skincare line right now and do you have a routine that you would like to share? Most essential skin care tip? Answer any or all of the above!
AG: Water and sleep.

Q: Do you have a wellness secret?

AG:I give up coffee long enough to forget why I needed to…

Q: There are so many smoothie varieties out there! What do you put in your favorite smoothie?
AG: Lemon zest, poppy seeds.

Q: What is your favorite meal to cook?
AG: Gnocchi.

Q: What are some activities you like to do outside of Pilates?
AG: Arts and crafts.

Q: Did you always have an interest in health and wellness?
AG: And all it encompasses: emotional, physical, social, spatial awareness.

Q: What do you typically eat for breakfast?
AG: Eggs.

Q: What is your favorite indulgence?
AG: Caramel.

Q: What are three essential items you have in your bag?
AG: Sunblock/ glasses, empty water bottle, phone.

Q: Favorite quote:
AG: “I hope to take responsibility for the energy I share with others.”