Our mission is to help clients achieve their health and fitness goals. Keeping those goals in mind we provide customized exercise routines that help our clients develop the essential mind-body connection, define the body, establish core strength, achieve greater flexibility and improve posture.

 

REFORMER

Reformer Pilates is done using the Pilates
reformer machine and is generally more
intense and more dynamic than mat based
Pilates as it adds resistance to the
Pilates exercises via the use of the springs
which form part of the machine.

TOWER

Isolation. The apparatus is sleek and lean,
just like the muscles it will help you sculpt.
The majority of Tower exercises focus on one
area of the body at a time, making it easier
to isolate muscle groups.
 

 

 

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