Our mission is to help clients achieve their health and fitness goals. Keeping those goals in mind we provide customized exercise routines that help our clients develop the essential mind-body connection, define the body, establish core strength, achieve greater flexibility and improve posture.

 

REFORMER

Reformer Pilates is done
using the Pilates reformer
machine and is generally
more intense and more
dynamic than mat based
Pilates as it adds resistance
to the Pilates exercises via
the use of the springs which
form part of the machine.

TOWER

Isolation. The apparatus is
sleek and lean, just like the
muscles it will help you
sculpt. The majority of Tower
exercises focus on one area
of the body at a time, making
it easier to isolate muscle
groups.
 

MAT

Mat pilates is done on the
floor using an exercise or
yoga mat, which employs
controlled breathing during
body weight resisted move-
ment to build core strength.
 
 
 

 

 

REGISTER with us and BE KIND TO YOUR BODY!